My journey to Alárú
Welcome to Alárú, a healing space founded by me, Fionuala Lennon, a dedicated Reiki and Seichem Master, Teacher and Sound Healing Practioner, based in Dublin, Ireland. I believe in helping you re-center and find balance. Discover my personal journey, the inspiration behind Alárú, and how my integrated approach can guide you back to calm and authentic alignment.
My healing path began...
My journey with Reiki and sound healing has been deeply transformative. Over twenty years ago I was attuned to Reiki, and the moment I felt the energy flow through my hands I knew there was more to this world. Life then with a young family and full-time work meant I couldn’t fully explore the path, but the energy remained with me, quietly shaping my outlook and drawing me toward more positive possibilities.
A daily practice of self-healing
In recent years I’ve returned to this work and continued learning with an open heart. Reiki is now woven into my daily life: each morning I sit in the flow of the energy, give thanks, set an intention for the day. I send positive energy out to family, friends, and those who’ve requested it. Self-Reiki is central to my practice, a simple touch on the heart calls in balance, a few conscious breaths release tension, and visualising the energy flowing away clears what no longer serves. Even small practices like placing hands on my head to ease a headache, remind me that self-healing is the foundation for healing others. When we learn to tend to ourselves first, we are better able to hold and support the healing of those around us.
The Alárú energy approach
At Alárú, my integrated approach unites energy healing, sound vibration, and conscious alignment. This means focusing on several core practices. I guide you to be aware of your vibration, understanding how your thoughts and emotions shape your energetic state. I encourage focusing on your desired outcomes, rather than dwelling on what you wish to avoid. A significant part of my work involves inner healing, helping you release fears, limiting beliefs, and past traumas that may hold you back. I utilise ritual and vibration to connect with your higher self, setting clear intentions and shifting stagnant energy. Crucially, I work to align your inner world, your feelings, beliefs, and intentions with your aspirations. Finally, community support through feedback, sharing, and being seen and held, helps sustain new patterns and supports deep integration.
The Alárú experience: what to expect
After a session with me at Alárú, I hope you’ll experience a profound sense of calmness, feeling deeply grounded and connected, knowing you truly belong. My aim is for you to leave deeply rested and feeling safe, and with clear intentions for moving forward in a renewed capacity, having released blocks that may have held you back.